Category: Health-Fitness

Whey protein is without doubt the most efficient of protein, and the most useful form of protein, that should be incorporated in your daily diet. As it does not occur naturally in foods, it is one of the most essential sports nutrition supplements to compliment greater performance and recovery if any extreme training or exercise routine is followed. Whey protein can be incorporated in any normal diet through many supplements including bars, powders and ready to drink shakes, all containing excellent amounts per serving. Whey protein is a by-product stemmed from cow’s milk whilst being churned into cheese. It consists of two types - whey isolate and whey concentrate. Whey isolate is protein in its purest form; it contains approximately 90% of protein after having fat and lactose removed. Whey concentrate usually contains around 75% protein and whilst still low in fat, contains more than whey, as these nutrients get left remaining in the final product. Quality whey protein also contains plenty of amino acids, known as ‘the building blocks’ of the human body. These are a vital ingredient to help new muscle growth and aid repair. They also help look after a general healthy lifestyle and immune system. As mentioned, whey protein is vital to those who are regularly involved in training or exercise. Whether a newbie, athlete, power lifter or general gym visitor. If you want to improve performance, mass, strength or recovery, whey protein is a vital supplement to include in your daily diet. It is also important to take with fat loss goals in mind as it can increase the metabolism and help you feel fuller. You should aim to intake 1.25 to 1.5 grams of protein per day times your body weight in pounds. If you are working out for strength or mass then you should be heading for the higher ratio. You can consume whey protein whenever though out the day to support your whole food protein intake. As whey is digested very rapidly by the body however, it is perfect immediately upon waking when your body requires protein after a good night’s sleep or within thirty minutes post workout when your body is crying out for it to aid repair and combat cortisol build up. Cortisol is a catabolic hormone, which increases through large quantities of energy and prevents the body from creating new muscle tissue. It is best to combine whey protein alongside a high GI carbohydrate meal when taking post workout. Not only will the combination help you to repair faster for your next session it will also result in an insulin spike causing your body to digest the nutrients faster hence carrying them to your hard working muscle faster. When buying whey protein supplements you can choose between isolate, concentrate, and a mix of the two. The latter seems to be the most common choice, as it combines the two to offer a high quality and cost effective product. Visit MyTrainingSupplements.co.uk, a UK sports nutrition comparison and supplement store to read more great articles, tips and advice on reaching your training objectives and a great choice whey protein supplements.